Yoga is the Art and Science of Creating a Healthy Body and MindCorporate Yoga
Corporate Yoga…the Workout for the New Millennium
Stress impacts our work environment by:
• Reducing productivity and morale
• Increasing injury and employee turnover
• Raising benefits expenses
Who uses Yoga in the Workplace?
Our clients include:
• Hennepin County employees;
• Minnesota’s 4th Judicial District Court Employees;
• Normandale Community College faculty and staff;
• HealthPartners Clinics
and other organizations located throughout the Twin Cities metro area.
Employees no longer have to add hours and travel time to their already long days in order to experience the benefits of stress reduction…our morning, lunchtime or rush hour opportunities are available on site.
Yoga can help!
We specialize in reducing stress with our customized corporate and organizational yoga-based programs. We bring yoga to you. All you need to provide is a space in which to conduct the classes.
It could be a cafeteria, gymnasium or a conference room.
Yoga is a scientific discipline that offers practical and definitive results while addressing tension both in the body and the mind. Yoga at the workplace has become popular in many companies nationwide due to the stress reduction benefits and the low cost of implementation.
Unlike other exercise routines, yoga is low impact, improves strength and flexibility, builds concentration, and reduces mental and physical stress and tension. In addition, yoga is know to eradicate fatigue and generate energy, all of which lead to increased productivity and morale. Yoga exercises are simple and can be modified for different skill levels and abilities – perfect for the office environment!
While most stress management workshops just talk about how to deal with stress, our yoga program gets results. Participants will learn and experience proven techniques that will have immediate and lasting effects.
For more information call us at 651-730-5548