"In recent years, yoga has gained much popularity and become a part of mainstream culture in the United States with an estimated 18 million Americans practicing yoga on a weekly basis." Sri Jagannath Center: The Spiritual Practice of Yoga.

Group Classes

Staff Development Opportunities

At Twin Cities Metro Yoga, we will help you to design a program that can be used during staff development trainings. We will meet with representatives from your organization to structure a stress management workshop for your employees. Length of programming can vary from 2 -3 hours to ˝ day or full day events.

What makes us unique is that our program utilizes an experiential learning breakout session that give each employee a personal relaxation experience in the art of yoga.

Our programs are very interactive and uplifting. We start with a general overview of stress and its consequences; then we focus on the kinds of stress specific to the different departments of your organization. From there we move into breakout groups so each employee can experience stress reduction options firsthand.

Workshops

Please check back for more information about workshop intensives and "Yoga with Live Music Events" that will be held on Saturdays at locations throughout the Twin Cities metro area. Intensives will focus on specific goals such as restoration, partner yoga, strength series and more! Live Music sessions will feature guitar-master, Don White.  

 

 

 

 

Our areas of expertise include:

  • Corporate Yoga
  • Yoga for Stress
  • Yoga Workshops
  • Yoga Retreats
  • Wellness Workshop Series
  • Relaxation/Breath Workshop
  • Private Yoga Lessons

For more information call us at 651-730-5548