Yoga is the Art and Science of Creating a Healthy Body and MindWelcome!
Welcome to Twin Cities Metro Yoga!
We bring stress reduction techniques directly to the workplace during the workday. We also offer personalized private instruction. Browse through our site to get to know us. Then contact us so that we can design a program to meet your specific needs. We look forward to meeting you!
Our Mission
...is to reduce stress, increase productivity and overall well-being through on-site or private Yoga classes and workshops.
Our classes provide you with:
• Ways to identify stress signals and indicators
• Posture improvement for tension management
• Strength building for greater resistance to stress
• Techniques for the workplace designed to alleviate tension before it builds into stress
• Safe exercises (designed over 2,500 years ago) that bring more energy to the body
• Breathing techniques that support healthy “mood management”
Workplace stress has a direct impact on our performance. Studies show that when we are “stressed out”,we are not at our best. All tension, both mental and physical, is stored somewhere in the body and true stress reduction is a matter of discovering how to release that tension on both levels. Twin Cities Metro Yoga has developed stress reduction classes specially designed to immediately lower the stress levels allow students to get the instant benefit of stress reduction during the work day.
Yoga programs directly address tension in both the body and the mind since one area has a direct effect on the other. The classes offer simple, safe and practical techniques that quickly eradicate tension and stress anytime and anyplace, especially in the workplace.
For more information call us at 651-730-5548