Here’s a link to two Yoga Journal videos on Sun Salutations (Surya Namaskar):
http://www.yogajournal.com/video/video/salute-the-sun/
http://www.yogajournal.com/video/video/salute-the-sun-modified/
Bookmark and visit often! Then join in!
A tremendous resource for every aspect of yoga practice is located at www.yogajournal.com.
Here’s a link to two Yoga Journal videos on Sun Salutations (Surya Namaskar): http://www.yogajournal.com/video/video/salute-the-sun/ http://www.yogajournal.com/video/video/salute-the-sun-modified/ Bookmark and visit often! Then join in!
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What happens when we don’t feel well enough to exert ourselves in a full practice of postures (Asanas)? I’ve personally discovered that’s when the introspective part of our practice comes into play. Over the last week, I’ve been challenged to rest more and “take care of my body”. I’ve wrestled with feelings from impatience (can’t believe health issues happen, even though I take care of myself?!?) to gratitude (how fortunate I am for the many, many years of excellent health that I’ve experienced) and yet another multitude of emotions that things are different than I want them to be right now.
My Yoga RX: I’ve practiced working to be more patient with myself and to truly live in the present moment. Breathwork, lots of rest and naps, outdoor walks when the weather feels inviting and reminding myself over and over that “this too shall pass”! |
A Yen for Yoga
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