She reminds us: “To relax is not to collapse, but simply to undo tensions. When tensions leave the body, it returns to its original state, and balance is re-established.”
See if you can locate a copy of the book “Awakening the Spine” by Vanda Scaravelli. It’s a marvelous interpretation of yoga and a reference book that will support you for many years to come on your yoga journey.
She reminds us: “To relax is not to collapse, but simply to undo tensions. When tensions leave the body, it returns to its original state, and balance is re-established.”
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Working toward our “edge” in our postures invites us to discover the boundaries of our comfort zone…this is where transformation and growth will begin to take place. Perhaps pay particular attention to this today during your active postures!
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A Yen for Yoga
Yoga strengthens the mind and body, but sometimes the stress of daily life challenges our momentum. We hope this page inspires you and keeps you moving! Categories
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