See if you can locate a copy of the book “Awakening the Spine” by Vanda Scaravelli. It’s a marvelous interpretation of yoga and a reference book that will support you for many years to come on your yoga journey.
She reminds us: “To relax is not to collapse, but simply to undo tensions. When tensions leave the body, it returns to its original state, and balance is re-established.”
She reminds us: “To relax is not to collapse, but simply to undo tensions. When tensions leave the body, it returns to its original state, and balance is re-established.”
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