Have you discovered that your best work or solutions to life’s challenges comes when you are in a more relaxed state? And when we’re relaxed, we know are breathing fully into our bodies. The next time you encounter stress or tension, whether that be solving a problem at work or searching for that comfortable place in a more challenging yoga pose, notice that the breath is the key. And we always carry that key with us!
Using steadiness, ease, and presence of mind as a foundation includes our postures AND our breath work. Observe all during your practice today.
A Yen for Yoga
Yoga strengthens the mind and body, but sometimes the stress of daily life challenges our momentum. We hope this page inspires you and keeps you moving!