Come to yoga practice to set your intention for a great holiday weekend and release the stressors of the workweek!
This week during your practice, notice the many beneficial effects of twisting the spine:
And this is just the beginning!
Working toward our “edge” in our postures invites us to discover the boundaries of our comfort zone…this is where transformation and growth will begin to take place. Perhaps pay particular attention to this today during your active postures!
A Yen for Yoga
Yoga strengthens the mind and body, but sometimes the stress of daily life challenges our momentum. We hope this page inspires you and keeps you moving!