What I’m discovering is that we need to manage our lives, just like we manage the various tasks in our jobs. The process of prioritizing becomes very important; and then, how we utilize our time.

Take a break EVERY DAY during the work week (another way to look at it is that when we don’t, it’s sort of like stealing from ourselves). And try to use at least one break for your weekly yoga class. Then, share your discoveries with your co-workers that are the most frenzied and suggest they take a yoga class…it will be a great karmic gift to share! (It helps us too because they become less frenzied to work with.)

Two keys to success in our yoga practice (or anything that we desire to have in our lives) are consistency and earnestness. With consistency, we encourage it to become a part of our daily lives; earnestness requires our full attention, applying our entire being (body, mind and spirit) and having /full faith in our achievement.

To fully realize the benefits of yoga requires a receptive state, and that alone comes from being fully relaxed, open and accepting. And those qualities require on-going practice.

Each new month (week or even day!) offers us the opportunity to re-commit to what we truly want in our lives…and your commitment to yoga offers you the space to connect with those desires!