Take a break EVERY DAY during the work week (another way to look at it is that when we don’t, it’s sort of like stealing from ourselves). And try to use at least one break for your weekly yoga class. Then, share your discoveries with your co-workers that are the most frenzied and suggest they take a yoga class…it will be a great karmic gift to share! (It helps us too because they become less frenzied to work with.)
What I’m discovering is that we need to manage our lives, just like we manage the various tasks in our jobs. The process of prioritizing becomes very important; and then, how we utilize our time.
Take a break EVERY DAY during the work week (another way to look at it is that when we don’t, it’s sort of like stealing from ourselves). And try to use at least one break for your weekly yoga class. Then, share your discoveries with your co-workers that are the most frenzied and suggest they take a yoga class…it will be a great karmic gift to share! (It helps us too because they become less frenzied to work with.)
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A Yen for Yoga
Yoga strengthens the mind and body, but sometimes the stress of daily life challenges our momentum. We hope this page inspires you and keeps you moving! Categories
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July 2016
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