- toning the internal organs to make them work more efficiently;
- restoring and maintaining the spine’s natural range of motion, and
- unwinding the accumulated physical and emotional tension in our bodies.
And this is just the beginning!
This week during your practice, notice the many beneficial effects of twisting the spine:
And this is just the beginning!
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A Yen for Yoga
Yoga strengthens the mind and body, but sometimes the stress of daily life challenges our momentum. We hope this page inspires you and keeps you moving! Categories
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July 2016
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