By cultivating attitudes of friendliness toward the happy, compassion for the unhappy, delight in the virtuous and disregard toward the wicked, the mind-stuff retains its undisturbed calmness.
Swami Satchidananda says that whether we’re interested in continuing with yoga or not, he advises us to remember at least this one Sutra (thread of knowledge). He says that it will be very helpful to us in keeping a peaceful mind in our daily lives. It’s worth a try…