Air is the most powerful of the elements we can use to cleanse the body of toxins. When we breathe and allow the air to circulate through the body, it automatically purifies us. That’s why using the power of breath during postures and synchronizing breath with movement is so important. And what’s even better…we have this “tool” with us wherever we are!
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A Yen for Yoga
Yoga strengthens the mind and body, but sometimes the stress of daily life challenges our momentum. We hope this page inspires you and keeps you moving! Categories
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July 2016
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