Getting Clear

“It’s important to take time to examine and understand what your yoga practice is all about”, says Judith Hanson Lasater in Hot Buddha, Cold Buddha, (www.yoga Journal.com/wisdom). She asks…”Is it about stretching my hamstrings or about transforming my life? Do I use my practice to have a healthier, more attractive body, or to develop the awareness necessary so that my thoughts no longer run my life? Maybe you want both…having a healthy body is not an unworthy goal.” She urges us that it’s important that we become as clear as possible, perhaps even being able to write down what we want from our yoga practice. Exploring this practice helps to lessen our resistance to attending class on a regular basis (or achieving any goal). Do take a peek at the full article at www.yogajournal.com/wisdom and search for Hot Buddha, Cold Buddha.