Bound Angle pose is where we are seated on the floor with the soles of the feet together, knees open and our hands are grasping (binding) the feet. By lengthening the spine upward, the upper arms, shoulders and back form a connection that links the hands and the feet and allows you to deepen your pose and release even further.
Posture tip: Bound Angle pose (in Sanskrit it’s called Baddha Konasana) can really help to open your hips and relieve lower back tension after sitting on desk chairs for a half a day or so (hint hint).
Bound Angle pose is where we are seated on the floor with the soles of the feet together, knees open and our hands are grasping (binding) the feet. By lengthening the spine upward, the upper arms, shoulders and back form a connection that links the hands and the feet and allows you to deepen your pose and release even further.
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