One way to strengthen your yoga practice is to find a few books on yoga, pick them up frequently and simply browse through them. Those with photographs of postures are always helpful for additional perspective. One author that I refer to often is Donna Farhi and two of her books that I enjoy are: “Yoga Mind, Body & Spirit” and “The Breathing Book”. And for a nice diversion, pick up “Breakfast with Buddha” by Roland Merullo.
A Yen for Yoga
Yoga strengthens the mind and body, but sometimes the stress of daily life challenges our momentum. We hope this page inspires you and keeps you moving!