A strong foundation in a posture will lead to greater ease in its execution. Explore this during your standing postures by grounding through the feet and during the seated postures by grounding the sitting bones. Extend upward with the spine, creating space. Then, see how this might work in your day-to-day movement too.
A Yen for Yoga
Yoga strengthens the mind and body, but sometimes the stress of daily life challenges our momentum. We hope this page inspires you and keeps you moving!