A recent ad I read described yoga as a way of life…this is well worth an inward inquiry on ways that yoga can become present during your day-to-day life.
We can take deep breaths to calm an agitated mood; we can take a mindful break and walk for 2 minutes to refocus; we can adjust our posture to a healthy position and stretch our bodies while at our desk. What else do you do?
We can take deep breaths to calm an agitated mood; we can take a mindful break and walk for 2 minutes to refocus; we can adjust our posture to a healthy position and stretch our bodies while at our desk. What else do you do?
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