Our yoga practice encourages us to explore our inner terrain, not only during our weekly class but daily (and often!). Here’s a book that I’d recommend about exploring our inner world: Tapping the Source by William Gladstone, Richard Greninger and John Selby. A nice one to add to the New Year reading list!
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A Yen for Yoga
Yoga strengthens the mind and body, but sometimes the stress of daily life challenges our momentum. We hope this page inspires you and keeps you moving!