spending time with the people/animals you most love; or getting lost in your favorite project...as often as you can!
Find ways to include other yoga practices such as breath work sessions; extra relaxation time-outs or nature walks (mindfulness time); reading texts that inspire you and make you feel good;
spending time with the people/animals you most love; or getting lost in your favorite project...as often as you can!
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A Yen for Yoga
Yoga strengthens the mind and body, but sometimes the stress of daily life challenges our momentum. We hope this page inspires you and keeps you moving! Categories
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July 2016
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