Take a yoga practice break and catch your breath. After relaxing for a while, you’ll find that you’re getting a second wind. By the end of your yoga practice, you feel like a breath of fresh air! See how useful the breath is? And this is only the beginning...
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A Yen for Yoga
Yoga strengthens the mind and body, but sometimes the stress of daily life challenges our momentum. We hope this page inspires you and keeps you moving! Categories
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December 2015
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