Sometimes, in the hurry and flurry of life, our yoga practice turns into an “exercise program” where we perform the postures to try to get our bodies to look a certain way. When this happens, we miss the mind-body connection and the pure joy of movement and tension release.
During your yoga practice this week, get in touch with how good it feels to relax and then move your body, relieving tension and rejuvenating your spirit.
During your yoga practice this week, get in touch with how good it feels to relax and then move your body, relieving tension and rejuvenating your spirit.
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