During your yoga practice this week, get in touch with how good it feels to relax and then move your body, relieving tension and rejuvenating your spirit.
Sometimes, in the hurry and flurry of life, our yoga practice turns into an “exercise program” where we perform the postures to try to get our bodies to look a certain way. When this happens, we miss the mind-body connection and the pure joy of movement and tension release.
During your yoga practice this week, get in touch with how good it feels to relax and then move your body, relieving tension and rejuvenating your spirit.
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A Yen for Yoga
Yoga strengthens the mind and body, but sometimes the stress of daily life challenges our momentum. We hope this page inspires you and keeps you moving! Categories
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July 2016
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