Now, return to what you were doing, enjoying the feeling of a lot less stress in your neck and shoulder areas.
Get comfortable in your chair, sitting with your back straight and your hands resting on your lap. Slightly lift your chest area and relax your shoulders back and down; draw in a slow deep breath through your nose, and as you exhale (also through the nose), allow your chin to drop toward your chest, lengthening through the back of your neck and releasing through the shoulders. Do this about 4-6 more times, lifting the head to neutral as you inhale, and slowly dropping the chin toward the chest and relaxing the shoulders as you exhale.
Now, return to what you were doing, enjoying the feeling of a lot less stress in your neck and shoulder areas.
0 Comments
Leave a Reply. |
A Yen for Yoga
Yoga strengthens the mind and body, but sometimes the stress of daily life challenges our momentum. We hope this page inspires you and keeps you moving! Categories
All
Archives
July 2016
|